What makes Zumba different than most dance classes is the variety of music and dance styles in one class. It is also unique in that you follow the lead of the instructor rather than learning the choreography step-by-step
What are the benefits of this class? Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.
How do I get started? Sign up via the website, come along, complete a health & well being questionnaire and get started. All equipment will be provided
Will it be too strenuous for me then? No. This class will be targeted at beginners, and our instructor will offer an alternative to all moves, if you find something too challenging or you are not able too.
What should I bring? Whenever you are exercising, it is advisable to bring a drink. All other equipment, if required, will be provided
What clothing is required? Clothes that are comfortable and that allow you to stretch and move freely, also training shoes are advisable for taking part in physical activity
Ladies of all ages welcome